From hydration to better training performance, the benefits of this fruit are very diverse, since it is highly composed of water; 92% water, to be exact! Whether you try the red, yellow, or orange-fleshed types, there are over 1,200 different...
The importance of rest when you do sports
If you usually train constantly, whether professionally or not, not resting can affect your performance and, above all, your health, overloading your muscles and increasing the probability of injury.
Here are some reasons why it's important to take rest days:
Tips to take care of your feet while doing sports
Keeping your feet healthy and protected is essential to enjoy our physical activities to the fullest. On this occasion, we will share practical tips to care for and protect your feet during sports.
Barefoot or barefoot training can be an excellent way to improve your performance and physical health. However, it is essential to remember that foot protection and care are also vital. Wabiks sports socks allow you to get the best of both worlds: the benefits of barefoot training and the protection and comfort your foot needs.