Benefits of training barefoot

The benefits of training barefoot

In the world of physical training, there is a growing trend that is capturing the attention of many: training barefoot. This practice, although it may seem unusual at first, is backed by a number of benefits for health and sports performance.

Barefoot Training: Going Back to Basics

Barefoot training offers several significant benefits that cannot be ignored. This concept is not new, our ancestors ran, jumped and hunted without the protection of modern footwear. So what benefits can we get from adopting this ancient practice today?

1. Improved proprioception: By training barefoot, you increase the contact of your feet with the ground, which improves proprioception. That is, the ability of our brain to know the exact position of all the parts of our body at all times without looking at them directly.
2. Muscle strengthening: By not having the cushioning provided by footwear, the muscles, tendons and ligaments of your feet and legs must work harder. This can lead to strengthening of these structures and better stability.
3. Improved biomechanics: Studies have suggested that barefoot running may help promote a more natural and efficient running technique, potentially reducing the risk of injury.

The Importance of including socks in this type of training

Training barefoot does not necessarily mean that you have to do without all kinds of protection. This is where socks come into play. With a range of products designed to offer comfort, protection and support while allowing for a barefoot feel, Wabiks socks can be the perfect addition to your barefoot training.

1. Protection against injuries: they protect the skin of your feet against abrasions and scratches that you could suffer when training barefoot.
2. Support and Comfort: Made with high-quality materials, Wabiks socks provide support and comfort without compromising the barefoot training experience.
3. Hygiene and foot health: they are designed to control moisture, reduce the risk of fungal infections and keep your feet cool and dry.


In summary, barefoot training can be a great way to improve your performance and physical health. However, it is essential to remember that foot protection and care are also vital. Wabiks sports socks allow you to get the best of both worlds: the benefits of barefoot training and the protection and comfort your foot needs. Ready to experience barefoot training with Wabiks? Dare to take the first step!

June 01, 2023 — Ruben Muñoz
Tags: entrenamiento fitness
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