From hydration to better training performance, the benefits of this fruit are very diverse, since it is highly composed of water; 92% water, to be exact! Whether you try the red, yellow, or orange-fleshed types, there are over 1,200 different varieties and shapes, and the good news is that every part of the watermelon is edible, including the seeds and rind.

 2 cups of watermelon only have 80 calories, 0 g of fat, 92% water and is also good for:

  • The heart. Contains citrulline, which is transformed into arginine. These amino acids help maintain the elasticity of the arteries and blood vessels, promote blood flow and contribute to proper cardiovascular function.
  • It helps you lose weight. This fruit is low in fat and calories but rich in nutrients. It only provides 30 calories per 100 grams. It is an excellent solution to end the mid-morning "bug" and it is also very easy to prepare to take to work.
  • It is good for the eyes. As we have said, watermelon is a great source of beta-carotene, which in the body is converted into vitamin A, excellent for preventing age-related degeneration. It also contains vitamin C, an antioxidant that reduces the risk of cataracts.
  • Reduces inflammation. Its high antioxidant content makes watermelon an excellent fruit to combat inflammation. Drinking a glass of watermelon juice daily could reduce the risk of diseases such as arthritis, asthma or colon cancer.
  • Raise energy levels. Contains vitamin B6 and magnesium, both of which help the body have energy throughout the day.
In conclusion, among the diversity of existing fruits we can highlight the watermelon due to its great contribution in vitamins and minerals. Fruits are part of a healthy and balanced diet. For this reason, if you want to promote your health, we invite you to explore the wonderful flavor of watermelon. Exercise with a balanced diet contributes to having more energy and a healthy body.
June 20, 2023 — Ruben Muñoz Hernandez