Many times we underestimate post-workout exercises and avoiding them can cause injuries and damage to muscles. We want to talk about the importance of warm-up and cool-down routines in your sports practice.
Tips for choosing the perfect shoes
When it comes to physical activity, choosing the right footwear is critical for optimal performance and injury prevention. In this article we will give you several tips to select the right shoes according to the sport you practice. Plus, we'll...
From hydration to better training performance, the benefits of this fruit are very diverse, since it is highly composed of water; 92% water, to be exact! Whether you try the red, yellow, or orange-fleshed types, there are over 1,200 different...
Tips to take care of your feet while doing sports
Keeping your feet healthy and protected is essential to enjoy our physical activities to the fullest. On this occasion, we will share practical tips to care for and protect your feet during sports.
Barefoot or barefoot training can be an excellent way to improve your performance and physical health. However, it is essential to remember that foot protection and care are also vital. Wabiks sports socks allow you to get the best of both worlds: the benefits of barefoot training and the protection and comfort your foot needs.